Massage into painful areas as required up to 3 times daily. Suitable for bruises, muscle aches, sporting injuries, arthritis, stiffness, flu & menstrual cramps, headaches. Made as a massage cream for horses and riders, mountainbikers, gymnasts and other athletes who push their body in the name of fun and for our family members who live with arthritic pain. This gel is a must have for every first aid kit. Feel instant relief